Welcome!

Welcome to my new website. I am so excited to share with you the great message of health and healing. We have been created with amazing, self-healing bodies that can bounce back rather quickly from illness and abuse. My goal is to help educate people so that they can start to live a more vibrant and satisfying life!

Wednesday, April 30, 2008

A GREAT RECIPE!

COCONUT CREAM PIE - "Sweet Gratitude"


For the crust:

2 1/2 cups dry coconut flakes 1/4 tsp vanilla

1/8 tsp. sea salt 1/4 cup well packed dates, pitted

For the filling:

1 1/4 cup coconut milk (Thai coconut meat and water) 1/4 cup coconut meat

3/4 cup well packed chopped dates 1/2 tsp. vanilla

2 pinches of sea salt 3 Tbsp. lecithin

1/2 cup +2 Tbsp. raw coconut butter

To make the crust, put coconut flakes, salt and vanilla in the food processor fitted with the "S" blade. Process and add small amounts of date until the crust sticks together. Press into a coconut oiled 9-inch pie pan (glass works best).

To make the filling, blend coconut milk, meat, date, vanilla and sea salt until smooth. Add lecithin and coconut butter and blend until well incorporated. Pour into prepared crust, dust with more coconut flakes and set in the refrigerator or freezer until set. Enjoy this heavenly bliss!

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